Dancing into old age: Ballerina shares health benefits of ballet with Nevada County seniors - The Union of Grass Valley

The Union of Grass Valley
Dancing into old age: Ballerina shares health benefits of ballet with Nevada County seniors
The Union of Grass Valley
Hayley Wingerd adjusts the posture of a student in her Postural Alignment class for adults. An accomplished dancer, Wingerd incorporates ballet techniques into her classes to help students increase flexibility, strength and balance. LEARN MORE. What ...