How Habits Work and How to Change Them | Life Coach Training

In a life coach training using NLP, many tools are taught that can facilitate changing (or quitting) a habit. Some habits can be changed with one technique or intervention, and others need more, and more frequent, reinforcement.
Now some answers are evident as to how to use NLP or life coaching techniques in quitting a habit:You could set a goal in doing so.
You can use the meta model to discover the strategy behind the habit, and meta-model the strategy behind the habit you would like to have i