Guilt vs. Shame, and a Free NLP Technique for Telling Them Apart

Guilt and shame feel like the same bad mood. They are not, and NLP has a specific technique for telling them apart. Guilt says you did something. Shame says you are something. That difference sounds small until you notice that one of them points you toward a fix and the other one just makes you smaller. NLP has a technique built specifically for this, and it starts with a question most people never think to ask themselves in the moment: whose point of view am I actually standing in right now? A