Revamp Your Plate by Boosting Protein, Eating the Right Carbs

Eating healthier is one of the most popular new year resolutions so Dr. Ian Smith, author of “The Last 15: Say Goodbye to Those Most Stubborn Pounds," joins TODAY with tips on how to revamp your plate. He explains the benefits of adding protein, why it's important to incorporate smart carbs, and more. "The idea is not dieting," he says, adding, "This is the year about setting new balance."