Exercise is the best medicine: 5 tips from a specialist on treating your chronic pain with regular physical activity

This article is reprinted by permission from NextAvenue.org. Is pain a natural part of aging? Perhaps because some studies show that up to 85% of adults over 60 experience regular pain that disrupts their daily lives, you might think so. However, you may be shocked to learn that there is no inevitable physiological process that older people experience that is guaranteed to cause pain. Studies show chronic pain conditions lessen with age, and your ability to perceive