Can Yoga Be Your Therapist?

Yoga is great for your body, but is it also therapy for your mind? Doctors are starting to prescribe yoga to help with anxiety, stress, insomnia, and depression.
Watch: America’s Youngest Yoga Instructor?
Yoga instructor and life coach Sanyika Calloway knows the benefits of yoga firsthand. “In the span of very short months, I lost my hair, my house, my health, my husband,” she shares with ER Physician Dr. Travis Stork. She says that yoga taught her that “Everything&rsquo