Japan just eats better than us: What America can learn from its diet’s evolution

An article in the most recent issue of Scientific American Mind explores the emerging field of nutritional psychology and finds there is increased recognition of the relationship between diet and brain health. Although no singular food may improve mood or sharpen the mind, research suggests that diets from the Mediterranean, Scandinavia, and Japan may play a role in preserving psychological and cognitive well-being. Experiencing the benefits of such diets may require a change in eatin