How to break up with your phone, explained by a phone addiction researcher

TNW Answers is a live Q&A platform where we invite interesting people in tech who are much smarter than us to answer questions from TNW readers and editors for an hour.  On average, people spend four hours on their phone every day, we’re addicted to our phones, but it’s not all our fault. Apps are designed to manipulate our brain chemistry to make us stay on their platform for as long as possible because that’s what benefits their bottom line. Everything you see in an