TikTok and Instagram 'diet' tips to avoid

Plenty of influencers and creators on TikTok and Instagram think they know the right way for you to eat.This feels especially obvious in January and February, when, inspired by New Year's resolutions, people are searching for ways to lose weight, get in shape, and eat healthy, and food-related wellness content is everywhere on social media. It's no surprise, then, that many of the tips that become trends or go viral target people's desire for a secret or surefire way to achieve their goal. But w