Screenless Sundays or Tech Shabbat? Time to add one (or both) to your life.

Buried deep in the "someday" folder of my Todoist is the germ of a book I am nowhere near brave  enough to write: "A Year Without Screens." Picture it: 365 days in which you shun all smartphones, computers, and TV. It could be a nightmare, or it could be incredibly good for real-life relationships and create mad focused reading skills (for one thing, imagine only learning about Trump's onslaught of outrages in a once-daily newspaper). 
Is that digital-free life even possible in the 21s