Let shipping forecast compilations lull you to sleep

Hard Refresh is a soothing weekly column where we try to reset your brain and cleanse it of whatever terrible thing you just witnessed on Twitter.You've laughed through Vine compilations. You've cringed through TikTok compilations. Now, try sleeping through Shipping Forecast compilations. 
The Shipping Forecast is a nautical weather report on the BBC. In a monotone, gentle voice, a broadcaster launches into a cryptic string of maritime jargon: "North-West four, 14 miles, West-North-West thr