I turned off push notifications, and my introverted self has never felt better

This is You Won't Regret It, a new weekly column featuring recommendations, tips, and unsolicited advice from the Mashable culture team.
I'll admit it: I am that Trash Person who takes approximately three business days to text back. 
At the time of writing this, I have eight unread texts, two untouched Facebook group chats with countless conversation threads that I don't have the energy to follow, and my personal Hydra: three inboxes with 2,312 unopened emails. (Again, I know that I am The