Facebook quitting advice from a professional internet quitter

Back in 2012, I quit the internet for a year. Between May 2012 and May 2013, I didn’t use the internet or ask people to use the internet for me. To make it extra hard, I didn’t use text messaging either.
In a nutshell, I wanted to discover how many of my problems in life (lack of productivity, constant distraction, a sense running as fast as I could just to keep up) were the internet’s fault, and how many of those problems were just my own inherent faults.
Spoiler: it was most