10-09-2026 15:03 via popsci.com

You might be eating too much protein

Growing up, many of us remember dutifully taking a few more bites of protein (and, of course, vegetables) to appease our moms before we were allowed to progress to the sweet, carb-heavy goodness of dessert. Lately, it seems hard to say whether our moms would be delighted or horrified to see what has happened to protein since.Just walk into any grocery store right now, and protein is everywhere. Protein water. Protein chips. You can even request protein foam on your favorite fancy latte. Somewher
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