What Is a Social Media Cleanse?

People are generally spending more time on social media than they were prior to the COVID-19 pandemic. On average, social media users log around two and a half hours per day on social channels, according to 2022 research by Smart Insights. It is perhaps little surprise that many users are interested in trying a social media “cleanse”, also known as a detox.  Simply put a social media cleanse is time spent abstaining from Twitter, Facebook or other similar digital platforms. How