This Is How Exercise Affects the Brain

It is no secret that exercise can do wonders for our health. Exercise is good for losing weight, preventing illnesses, improving heart health and boosting well-being. Also, let’s be honest – if you are a workout buff, you know how good exercising feels.There is plenty of research to support these claims. Still, the benefits of exercising go beyond the physiological effects. Not surprisingly, it also impacts our neurobiology. As a machine working around the clock, the brain bears the