Sitting Is the New Smoking? Alarming Research Reveals Long-Term Health Risks for Millennials

Millennials spend over 60 hours a week sitting, increasing their risk of heart disease and speeding up the aging process. According to recent research from CU Boulder and the University of California Riverside, millennials now spend over 60 hours a week sitting—between lengthy commutes, Zoom-filled workdays, and evenings spent streaming and scrolling. This sedentary lifestyle [...]