Popular Intermittent Fasting Diet Fails Key Scientific Test

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité – Universitätsmedizin Berlin challenges common beliefs about intermittent fasting. Researchers found that time-restricted eating (intermittent fasting with no change in total calories) did not produce measurable improvements in [...]