Is the Mediterranean Diet Healthy?

The internet is awash with information on the best diets to follow — and navigating this maelstrom of tips and tricks can be daunting. One that frequently crops up in this space is the Mediterranean diet. Inspired by the foods of sun-soaked and olive-rich countries such as Spain, Greece and Italy, this traditional diet has a reputation for being both delicious and healthy. What is in the Mediterranean Diet Though the exact approach and recipes may vary, it generally consists of a lot of fr