Harvard Study Finds Eating an Orange a Day Could Cut Depression Risk by 20%

Could a simple orange a day help prevent depression? A groundbreaking study suggests it might. Researchers found that people who regularly ate citrus had a significantly lower risk of developing depression, likely due to its effects on gut bacteria. One bacterium, F. prausnitzii, appears to thrive in citrus lovers, influencing serotonin and dopamine production — [...]