Classic sitcom ‘Friends’ helps grad student endure 104 brain scans

The science of getting Z’s has progressed rapidly in recent years. A growing body of research links poor sleep to increased risk of cognitive decline, a higher likelihood of Alzheimer’s disease, and even greater chances of developing heart problems. At the same time, wearables, like smart rings and watches, are transforming the way everyday people view sleep, turning their resting hours into rich datasets to pore over, sometimes to unhealthy obsessive levels. What’s still