Demi Lovato Leads Meditation Session to Reset After 2020

Demi Lovato kicked off the new year by figuring out a way to “be present with ourselves, together.”
As part of YouTube’s Hello 2021: Americas series, the singer filmed a meditation session and spread the word about how to practice mindfulness after a tough 2020.
Lovato led a meditation “to start turning the page from this totally unprecedented chapter and to help us all move forward into 2021 with a clear heart.”“I feel like I’ve been shallow breath