Winter blues? A practical guide to getting more light in your life

As the nights draw in, it is all too easy to let lack of daylight get the better of us. But there are plenty of ways to stay one step ahead of the darknessApril is allegedly the cruellest month, but October and November could give it a run for its money. In the northern hemisphere, the nights are noticably drawing in, especially now the clocks have gone back and sunset is an hour earlier. Every day, it gets darker two minutes earlier than it did the day before. And, while there are compensations