What is belly fat and how can you shift it?

Visceral, or belly, fat, clings to our internal organs and is particularly nasty, being linked to increased risk of heart disease, stroke and cancer. But there is a simple solution to shedding itDid you know that some body fat is worse than others? When I was a trainee surgeon, the fat that was on the inside, snuggled around the organs, was a glistening yellow, with a healthy blood supply. But these internal fat deposits are now accused of being health hazards. Like all sinister things,&nbs