'The runner’s rush is a real thing' – how to get in marathon shape

The day Jamie Doward got married all he could think about was whether he’d be able to ‘get a run in’. Here’s how he went from a gentle walk to the obsessive attitude needed to complete 26.2 milesThe world always looks better after a run. Many people attest that running helps them beat their “black dog” or cope with anxiety, stress and sadness. You feel mentally stronger, more alert, more alive, when the blood is pumping and the endorphins are flowing. The runn