The experts’ guide to making – and keeping – your New Year resolutions

Psychologists offer their best tips for staying on track in 2018, from taking on your challenge in the morning to cutting yourself some slack• Don’t think of it as a New Year resolution, says Charles Duhigg, the author of The Power of Habit – think of it as a new year plan. “Much more important than setting a far off goal, like running a marathon, is to set an immediate plan that you can start right away.” Start with baby steps – running half a mile every Monda