The 10-a-day diet tested: 'I feel like a sentient composter'

New research suggests that we ought to be eating 10 portions of fruit and veg a day. Stuart Heritage plies himself with the good stuff, and Guardian cook Felicity Cloake judges his effortsLike everyone else in the world, my blood ran cold when I heard that we are now expected to eat 10 portions of fruit and vegetables every day. That is double the previous recommended amount, and even that required too much effort for my liking. Oh, sure, the effects of 10 a day sound miraculous – research