Targeting a road marathon? Head for the hills

Mountain and marathon championship runner Andrew Davies knows how to mix things up – he educates us on how training on uneven terrain can boost your performance on the roadIn June last year, Welsh athlete Andrew Davies was part of a five-strong British team at the world long-distance mountain running championships in Podbrdo, Slovenia. He completed the marathon-distance course, which contained a whopping 2,800 metres of ascent and descent, in just under four hours, placing ninth. A few wee