Stop stressing about the perfect diet, it's human to fail

Diet regimes are full of crass slogans, but one thing holds true: go easy on yourself Recently, I received an email from a young woman who told me that, although she was struggling with an eating disorder, she got great pleasure from reading my restaurant reviews. She said reading about, and enjoying, such enthusiasm for food made her feel normal. I’m sure it did. My reviews gave her the opportunity to engage with a conversation around what we eat, without having to do any actual eating, w