Should I take vitamin D every day?

Although advice suggested people should take supplements during winter, unless you are seriously deficient, the chance of it stopping you catching a cold is minimalIt’s not too late to top up on vitamin D if you ignored advice issued last year by Public Health England (PHE) to take supplements. But while the PHE recommended we all “consider” taking 10µg of vitamin D daily during autumn and winter, researchers are now suggesting that food be fortified with the vitamin so t