Seven ways … to prevent and manage RSI

Repetitive strain injury often starts gradually but can soon become severely debilitating. Bu there are ways to nip it in the bud – and alleviate the worst symptomsRepetitive strain injury (RSI) causes pain, weakness, tingling and stiffness of the muscles, tendons, ligaments, nerves or other soft tissues and joints in the upper limbs from neck to fingers. It is also called upper limb disorder, cumulative trauma disorder or occupational overuse syndrome. It often starts gradually and is wor