Seven ways to improve your reflexes

Whether you want to be a star goalie or a tennis ace, the best advice is to practise. But eating spinach, playing videogames and catching coins you’ve thrown in the air could also help What exactly do you want to improve your reflexes for? If it’s for a specific sport, you’re off to a good start. Perhaps you want to be the star goalie at your Thursday afternoon five-a-side, or maybe you have taken up boxing and would prefer not to get hit in the face. The more specific an actio