Seven ways to improve your lung capacity

Breathing exercises, physical activity and vitamin D help your respiratory system. If that doesn’t work, you can indulge your inner musicianYou knew it was coming. Smoking damages the lungs, causing all sorts of problems, from lung cancer to respiratory disease. And it definitely affects your lung capacity. We have all seen the comparisons between healthy lungs and smokers’ lungs – according to the NHS, your lung capacity will have improved by at least 10% nine months after you