Seven ways to improve your breathing

It may be instinctive, but stress, anxiety, posture and a host of other factors can affect the quality of our breathingBreathing is so instinctive, you may have developed habits you are not aware of. Start by monitoring your breathing for 48 hours, particularly at moments when you are stressed or anxious. Are you struggling for air, mouth-breathing, breathing rapidly or irregularly or deeply or shallowly? Continue reading...