Seven ways to improve your balance

Lack of balance is associated with elderly people, but deterioration can start in your 20s. Here’s how to avoid the wobblesAgeing often leads to a loss of balance, which can result in an increased risk of falls. But, as a report from the Feinberg School of Medicine in Chicago shows, a lack of balance has other consequences. “A tendency to lose balance among elderly people often results in an overall reduction in the level of physical activity,” it says, “and to a decrease