Prehab – the humble warm-up gets a makeover

How do you prepare for your intense workout class? The fitness industry has an answer! Sign up for another, less intense workout class …In some circles, “prehab” means preparing for overindulgence on a colossal scale – a mega-bender before a voluntary stint of detox. But the word has been co-opted by the fitness industry to describe one of the hot-to-trot workout trends of 2018: a session of sensible limbering up before you pig out on pullups and kettlebell reps –