No more snooze button: a complete guide to waking up feeling fantastic

Now the clocks have gone back and the days are getting shorter, it can be hard to get out of bed. But, from dawn simulators to a regular wakeup time, here are 16 ways to start the day wellDo you wake up to the sound of birdsong or an electronic ringtone? Perhaps you use a dawn simulator or an app that won’t stop beeping until you have walked at least 100 paces. It is increasingly unlikely that you groggily grope for the stop button on a traditional alarm clock. According to John Lewis, ala