Locker room talk: what I've learned in the gym

You go to the gym to be nudged out of your comfort zone, but it can also get you out of your echo chamberHow to stay fit: 25 tips and tricks from Joe Wicks, Louise Hazel and moreThey tell you about the gains – but never about the bants. When it comes to gyms, fitness magazines will drone on about reps and sets – but they never talk about the chat you get there. Yet I’ve seen a man at one moment hacking at weights like Jack Nicholson at a hotel door, then launching into a disqui