‘Learning to live’: why sophrology is the new mindfulness

Feeling stressed, anxious, burnt out? Time to pause Headspace and allow us to introduce a technique from the 1960s instead
We have welcomed mindfulness so wholeheartedly into our collective wellbeing consciousness that there are now more than 1,300 mindful apps to choose from. In busy cities, you’re never more than six words away from mindfulness. However, modern life dictates that when something reaches saturation point, it must be replaced by something new. So pause Headspace and allow u