How to wash your running kit

At what temperature should you wash technical gear – and should you put your trainers in the machine? We put the big laundry questions to an expertMost runners have found themselves at the sink dealing ineffectually with muddy, sopping wet trainers and wondering if they dare machine-wash them. Can you do it – and what is the best way to tackle a “rainproof” jacket that is starting to whiff? I asked Michaela Uzzell from appliance manufacturer Miele for her advice on the mo