How to swim: 'It can be exhausting, but so rewarding'

Master breaststroke, backstroke and front crawl with this guide. Plus get fit in the water with a challenging pool workout• ‘It’s a watery adrenaline rush’: 10 things cold-water swimmers should know
There’s a lot to love about swimming – but churning up and down on your own can be monotonous. That’s why Peigh and I started the Swim Dem Crew, a group of swimmers who meet at the pool for training every week and social swims followed by breakfast together at