How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get goingWhy I run: ‘It’s painful, repetitive, boring. And afterwards, you’re fully alive’Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just go. You might think of it as a leg exercise, but it actually work