Greg Rutherford’s food diary | How I eat

What does it take to fuel a champion? The 2012 Olympic gold-medal winner reveals his daily food diaryI generally eat between 8-9am, once I’ve sorted out my three-year-old – he loves my omelettes. It’s always one of three things: full-fat Greek yoghurt with mixed fruit (berries, mango, pineapple), almonds, hazelnuts, cinnamon and honey; omelette (four eggs), dry fried or with coconut oil, with watercress, spinach, smoked salmon and cottage cheese; or, before a big workout, porri