Five ways to move more – without going to the gym

Just over two hours of moderate exercise a week could help stave off a host of medical conditions, but few of us manage. Here are a range of ways to get active in your daily life, without really tryingCurrent UK guidelines recommend adults clock up at least 150 minutes of moderate to brisk exercise (or 75 mins of intense activity) every week, achieved in chunks of at least 10 minutes. But new US guidelines say even shorter bouts are beneficial and, according to a proposal from the UK chief medic