Five ways to exercise safely while pregnant

Exercise for mothers-to-be has many benefits – just avoid the high-intensity workouts and new PBsA new study has found that exercising during pregnancy can protect offspring from obesity later in life – the first time that has been demonstrated for non-obese women. Dr Daghni Rajasingam, consultant obstetrician and spokesperson for the Royal College of Obstetricians and Gynaecologists, says there are many benefits for the mother-to-be, including weight maintenance, improving sleep and