Fitness tips: the perfect home workout

There’s no need for the gym with these exercises to try at homeRead Zoe Williams on exercising at homeIf in doubt, check with a GP before trying a new regime1 Multi-directional lunges, 2 mins After warming up, stand with legs hip-width apart. Step forward into a lunge, hold and return. Do the same to the side, and behind. Repeat for 1 min; swap legs. Continue reading...