Fit in my 40s: ‘Never start thinking about ambulances during a workout class’ | Zoe Williams

How long will it be before they let us leave? And will I still be able to walk?The rowing studio at fancy gym One LDN contains maybe 12 ergs. Or maybe the action is called the erg and the machine is called “rowing machine”. Whatevs. There’s a machine, you strap your feet into it, then you row. You know, like in the 80s.Laura Hoggins, the trainer taking today’s “engine row” class, has early morning super-pep. “Jump on to the space beside you,” she s