Find it difficult to resist alcohol or drugs? How running can help

Exercise can have a powerful impact on people struggling with addiction, as members of the Skid Row Running Club know all too well. Could this be one of the best natural ways to address withdrawal symptoms?Skid Row in downtown Los Angeles has been a ghetto for the impoverished, marginalised and substance-addicted for a century. This small neighbourhood has a homeless population of about 4,500 and a fearsome reputation as the place you end up when you hit rock bottom. Perhaps surprisingly, it als