16-08-2018 12:00 via theguardian.com

Feeling lonely? Why a good night’s sleep might be the ultimate cure

New studies have shown that sleep deprivation can make people feel lonely – and social isolation can disrupt sleep. It is vital to break the vicious cycleHere is a new problem to keep you awake at night: could sleep deprivation be affecting your social life? Not in the sense that you’re too tired to go out – although it could mean that, too – but could your very sleeplessness be off-putting to other people?A study from the University of California, Berkeley, has strengthe
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