Fast or feast? Study shows alternate-day dieting too difficult to sustain

Participants in US study shown to even out calorie intakes beyond prescribed levels on alternating regime, leaving results barely more effective than daily calorie counting
From Beyoncé to Benedict Cumberbatch, celebrities have flocked to diets based on intermittent fasting, but it turns out such regimes might be less effective than previously thought.Among the diets experiencing a boom in popularity is the alternate-day fasting diet – a regime many experts believed would be more pa